Compassionate Therapy and Mental Health Counseling

Have you been feeling stuck, hopeless? Or perhaps are so paralyzed with fear or anxiety that you do not engage with the world as you wish to? I offer therapy with the intention to help you discover a renewed hope and meaning, where using the therapeutic alliance we not only work to heal the pain that is there, but also to explore what’s next after resilience is fostered in order to thrive. Once a welcoming, nonjudgmental environment and safety are established, the stage is set for us to embark on this journey of discovery.

I use evidence-based techniques and an eclectic approach in my work with adults and teens experiencing issues related to:

• Anxiety
• Depression
• Agoraphobia
• Trauma
• Self-Esteem
• Life Transitions
• Grief
• Chronic Pain